Services
Personalised meal planning
We create personalised meal plans that align with each client’s preferences, lifestyle, and needs. Our approach considers not just nutrition—like food groups, vitamins, and minerals—but also important personal factors such as budget, cultural background, favourite cuisines, allergies, and practicalities around cooking.
Nutritional coaching
We’ll begin by discussing your past and current eating habits, your activity level, and whether keeping a food diary might be beneficial for you. Depending on your goals, you may also find it helpful to collect motivational images to stay inspired throughout the process. Together, we’ll establish a realistic timeframe for achieving your objectives.
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